Staying Healthy as a Weekend Warrior The definition of the Weekend Warrior is: a person who participates in physically strenuous activity but only on weekends or part-time (normal, everyday people who have full-time jobs but still try to stay as active when their schedules allow). Research suggests that just one
Low Back What Causes Low Back Pain? Everyone experiences lower back pain at some point in life, and for a lot of people, the pain goes away quickly. Lower back pain is not always severe and often gets better on its own. However, for some people, lower back pain can be chronic. So what causes
Car Accidents Whiplash Injuries What is Whiplash? Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the “cracking of a whip”. Whiplash is commonly caused by rear-end car accidents but can also result from a sports, a fall, physical abuse, or any other type of trauma resulting in injury.
Spinal Discs Keeping Your Spinal Discs Healthy Your body has 24 spinal discs and 33 vertebrae (which help protect your spinal nerves). When discs are healthy, they are thick, flexible and comfortable. When they’re unhealthy, dehydrated and thin,chronic back pain from degenerative disc disease could be in your near future! Luckily, disc degeneration and chronic
Spinal Discs Types of Spinal Disc Problems Your body has 24 spinal discs and 33 vertebrae (which help protect your spinal nerves). Spinal discs are tough, leathery fibers that surround a soft nucleus that help disperse the forces that the spine encounters. They remain flexible so the spine can bend, twist and turn. Reasons for
Healthy Habits & Resolutions Moving Your Way to Better Health in 2021 Everyone needs physical activity to stay healthy – mentally and physically. Not only can it be difficult to find the time, covid restrictions have also made it hard to find a place! With many gyms closed, people have had to find innovative
One of the most commonly overlooked reasons people get sick, have pain and have low energy is due to toxins in the environment. Strengthen the Immune System Healthier Liver supports Metabolism & Burns Fat Support Healthy Brain Chemistry Restore Antioxidants in the Body Reduce Stress Improve Absorption of Essential Nutrients Aid Digestion Have Healthier
