The Link Between Neck Pain and Headaches There are plenty of reasons you may be suffering from a headache but did you know that headaches can come from your neck too? Whether it is from diet, trauma/injury, stress or everyday activities, tight and sore muscles in the neck can be the main culprit for your
Staying Healthy as a Weekend Warrior The definition of the Weekend Warrior is: a person who participates in physically strenuous activity but only on weekends or part-time (normal, everyday people who have full-time jobs but still try to stay as active when their schedules allow). Research suggests that just one
When I meet other practitioners who are doing great work, I am eager to share their insights. Nutrition is vital for positive health outcomes and Diana Urcuyo, of Fit and Healthy nutrition does just that - http://www.fitandhealthynutrition.com Diana is a Registered Dietician and after a personal experience of weight gain in college has transformed her habits
