Knees Hurt When You Walk? Read this... Pain is how your body communicates with you. Pain in your joints could be an indication of injury or arthritis. But what does pain behind your knee when walking mean? Read our article below to find out! The Knee Joint Explained The knee is one of the biggest
The Link Between Neck Pain and Headaches There are plenty of reasons you may be suffering from a headache but did you know that headaches can come from your neck too? Whether it is from diet, trauma/injury, stress or everyday activities, tight and sore muscles in the neck can be the main culprit for your
Staying Healthy as a Weekend Warrior The definition of the Weekend Warrior is: a person who participates in physically strenuous activity but only on weekends or part-time (normal, everyday people who have full-time jobs but still try to stay as active when their schedules allow). Research suggests that just one
Low Back What Causes Low Back Pain? Everyone experiences lower back pain at some point in life, and for a lot of people, the pain goes away quickly. Lower back pain is not always severe and often gets better on its own. However, for some people, lower back pain can be chronic. So what causes
